Falls are a leading cause of injury and diminished independence, particularly for adults 65+. Fortunately, a proactive strategy combining physical therapy and strategic home modifications offers a powerful defense against these preventable incidents.
Physical therapy is a cornerstone of fall prevention, addressing the body's intrinsic risk factors. A physical therapist conducts a thorough assessment of an individual's balance, strength, gait, and flexibility. Based on this, a personalized program is developed. These programs often feature balance exercises, targeted strength training for the legs and core, and flexibility routines. Research consistently shows such exercise interventions significantly reduce fall rates by 15% to 25% and improve physical function, building confidence and reducing the fear of falling.
Complementing physical therapy, home modifications tackle environmental hazards which often contribute to falls. Simple yet impactful changes dramatically enhance safety. This includes decluttering pathways, securing loose rugs with anti-slip backing, and ensuring adequate lighting, especially in high-traffic areas like stairwells and bathrooms. Installing grab bars near toilets and in showers, and sturdy handrails on both sides of staircases, provides essential support. Studies confirm these targeted modifications, particularly for individuals at higher risk, effectively reducing fall incidences by 5% to 10%.
By combining personalized physical therapy with a safer home environment, individuals can reduce their fall risk by almost half, maintaining their independence and enhancing their overall quality of life.
FYZICAL Fairless Hills is partnering with Cornerstone Caregiving, Greenlight Mobility, and Taylor Made Podiatry to host an open house to “Fight the Fall” on Thursday, Sept 18 from 3:30 to 6:30 pm at FYZICAL Fairless Hills located at 405A S Oxford Valley Rd. in Fairless Hills.
To experience their personalized care, contact FYZICAL Fairless Hills at 267-874-6000 or learn more at www.fyzical.com/fairless-hills-pa and take the first step to “Fight the Fall”.
